Cycling to work offers a shortcut to physical fitness, providing a range of benefits that improve your well-being and the environment. Let’s explore the key advantages of pedalling your way to the office. 1. Cardiovascular Health By choosing to cycle, you engage in a heart-healthy exercise that strengthens your cardiovascular system, reducing the risk […]
One foot in front of the other… Walking is a part of our everyday lives, whether we’re walking our dogs or cooking in the kitchen. By adjusting factors such as duration, speed, and road conditions like upslopes and uneven ground, walking can be a highly effective low-impact exercise with numerous benefits for both physical and […]
Dan comes to Bevan Wilson as an iTEC Level 3 Sports Massage Therapist. Having been in the sports industry for nearly 20 years, he fully understands the way the body works and should work in order to stay as injury free as possible. He knows that this is not always possible and injuries, pains and niggles can […]
Written by Physio, Waqaar Salim. As about 50,000 runners are in the final stages of training for the London Marathon, let’s discuss the great benefits of running, common injuries, and ways we can better manage our risk for such injuries by following some basic advice and rules. Convenience Running is one of the most convenient […]
Do you feel physically ready for your upcoming Skiing trip? Do you have a history of knee issues or other injuries? This February, Bevan Wilson Sports Injury Clinic in Boxgrove Guildford, will be running a Skiing injury prevention class over 2 consecutive Tuesdays (14th and 21st). The class is aimed for late season Skiers. […]
Skiing season is almost upon us again. Many of you will have returned to the Slopes last winter after a long break due to the COVID pandemic and some may be returning back to the slopes for the first time this winter, since that challenging time in our lives. Unless you are skiing throughout the […]
Bracing Bracing can be a useful tool to reduce pain, reduce injury risk and improve performance. Braces and supports are available for every joint of the body, however we will focus on the knee which is a region of the body that has many effective bracing options. Bracing for the knee tends to fall into […]