As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]
Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run. Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]
Will Lane, sports massage therapist offering massage at Bevan Wilson, shares his experience of working with neck pain. Neck pain and restriction in your range of movement can be resultant from various factors, affecting the soft tissues (muscles, tendons and ligaments), facet joints of the upper spine. Tightness in the soft tissues can impinge […]
When done correctly, yoga can enhance your strength, flexibility and balance which all translates into a more efficient running style, improved body awareness and injury prevention. Karen Love, our spinal and Pilates specialist shares her tips for an improved running experience. There are many different types of Yoga but typically you will see faster […]
Cycling is one of the fastest growing sports in the UK and is enjoyed by athletes of all ages, genders and abilities. Unfortunately, as with any sport, there is an associated risk of injury seen with cycling. There’s nothing more frustrating than injury preventing you from performing your sport – either performing pain free […]