As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]
Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run. Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]
Will Lane, sports massage therapist offering massage at Bevan Wilson, shares his experience of working with neck pain. Neck pain and restriction in your range of movement can be resultant from various factors, affecting the soft tissues (muscles, tendons and ligaments), facet joints of the upper spine. Tightness in the soft tissues can impinge […]
Bevan Wilson’s very experienced physiotherapist Marie Byrne shares her experience of running, avoiding injury, and practical tips. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (e.g. the debut marathon), qualifying for an event (e.g. a World Major Marathon), or beginning to run for fitness, […]
At Bevan Wilson Physiotherapy Clinics, we are about to launch a new service, Clinical Pilates. This will consist of small groups, or one to one sessions becoming available to book. To enlighten you as to the value of Clinical Pilates, this blog gives some insight into the evidence base for the exercises, and how it […]
At Bevan Wilson, we have parents refer their children to us, reporting: Often getting pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity Keep getting sprains and strains Keep dislocating your joints (clicking joints, or “pop out”) Having poor balance or co-ordination Night pains […]