Telerehabilitation, or what we like to call ‘Video Consultations’ or ‘Remote Consultations’ have been growing in popularity over the past few years and have seen their use grow rapidly during the 2020 Global Coronavirus Crisis. Remote healthcare does have its challenges, for example the clinician can’t palpate, physically examine or physically treat patients, however […]
I sincerely hope that as you read this, you, your family and your friends are well. It has been a strange and unpredictable time for us all and has certainly seen many changes, across all areas of life, forcing us all to adapt and improvise. I am pleased that whilst we had to close our Clinic […]
As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]
Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run. Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]
William (Will) is offering sports massage at Bevan Wilson. Here he introduces himself. As a multi-faceted therapist, I have worked successfully in treating a wide range of clients to relieve pain and restore ease in movement. Historically, my client base includes athletes, physical and desk bound workers in treating a wide range of […]
Bevan Wilson’s very experienced physiotherapist Marie Byrne shares her experience of running, avoiding injury, and practical tips. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (e.g. the debut marathon), qualifying for an event (e.g. a World Major Marathon), or beginning to run for fitness, […]
Cycling is one of the fastest growing sports in the UK and is enjoyed by athletes of all ages, genders and abilities. Unfortunately, as with any sport, there is an associated risk of injury seen with cycling. There’s nothing more frustrating than injury preventing you from performing your sport – either performing pain free […]
At Bevan Wilson Physiotherapy Clinics, we are about to launch a new service, Clinical Pilates. This will consist of small groups, or one to one sessions becoming available to book. To enlighten you as to the value of Clinical Pilates, this blog gives some insight into the evidence base for the exercises, and how it […]
At Bevan Wilson, we have parents refer their children to us, reporting: Often getting pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity Keep getting sprains and strains Keep dislocating your joints (clicking joints, or “pop out”) Having poor balance or co-ordination Night pains […]
We are seeing increasing number of tennis injuries as the weather changes for the better. We’ve put together a basic 5 point plan to prevent you sustaining a tennis injury this summer; 1) Don’t jump straight in – if you haven’t played since last summer – don’t go out and play 5 […]