As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]
Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run. Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]
William (Will) is offering sports massage at Bevan Wilson. Here he introduces himself. As a multi-faceted therapist, I have worked successfully in treating a wide range of clients to relieve pain and restore ease in movement. Historically, my client base includes athletes, physical and desk bound workers in treating a wide range of […]