Tips for recovery after a running event. Recovering is a vital part of reducing injury and improving performance – recovering not just from big events, but from every run. Here are a few tips for immediately post running to ensure you’re recovering optimally; Warm down – finish your run/event with some gentle jogging and […]
in Charity Events / Fitness / Joints / Physiotherapy / Running / Sports / Sports Injuries / Sports Massage / Training 0 comments