As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you all a warm welcome to our latest Newsletter. Introduction As we say goodbye to the summer and welcome the rustle of leaves falling and shorter days, I would like to offer you […]
When done correctly, yoga can enhance your strength, flexibility and balance which all translates into a more efficient running style, improved body awareness and injury prevention. Karen Love, our spinal and Pilates specialist shares her tips for an improved running experience. There are many different types of Yoga but typically you will see faster […]
Managing Injury Injuries come in all shapes and sizes, and if you’re training or taking part in sport regularly, they are to a certain extent inevitable – all sports have an intrinsic risk! Reducing injury risk is very important, and something we can discuss at another time (prevention is better than cure!). It is […]
At Bevan Wilson Physiotherapy Clinics, we are about to launch a new service, Clinical Pilates. This will consist of small groups, or one to one sessions becoming available to book. To enlighten you as to the value of Clinical Pilates, this blog gives some insight into the evidence base for the exercises, and how it […]
At Bevan Wilson, we have parents refer their children to us, reporting: Often getting pain and stiffness in the joints and muscles – particularly towards the end of the day and after physical activity Keep getting sprains and strains Keep dislocating your joints (clicking joints, or “pop out”) Having poor balance or co-ordination Night pains […]
Introduction Physio Health Tips External Activities Getting Back into Outdoor Pursuits Team and Services Introduction Introduction As we welcome the return of the Surrey sunshine, I would like to offer you all a warm welcome to our latest Newsletter. As with our bodies, Bevan Wilson is in a constant flow of change, and […]
Jack shares his experience of working with NMES (neuromuscular electrical stimulation). NMES or EMS (electrical muscle stimulation) is carried out with the use of a small machine, as pictured below. One of the brand names that market these machines is “Compex”, but there are other brands. NMES is a technique I use to […]