When done correctly, yoga can enhance your strength, flexibility and balance which all translates into a more efficient running style, improved body awareness and injury prevention. Karen Love, our spinal and Pilates specialist shares her tips for an improved running experience. There are many different types of Yoga but typically you will see faster […]
Managing Injury Injuries come in all shapes and sizes, and if you’re training or taking part in sport regularly, they are to a certain extent inevitable – all sports have an intrinsic risk! Reducing injury risk is very important, and something we can discuss at another time (prevention is better than cure!). It is […]
Tennis is a highly popular year-round sport which can be played by all, requires a small amount of equipment and embraces many attributes, such as agility, athleticism, tactical awareness, resilience and hand-eye coordination. Tennis has been ranked the 5th most popular sport in the world, by participation. During a tennis session, a player may hit […]