Bevan Wilson’s very experienced physiotherapist Marie Byrne shares her experience of running, avoiding injury, and practical tips. Classical running goals may include: achieving personal best times (PBs or PRs), running a certain event (e.g. the debut marathon), qualifying for an event (e.g. a World Major Marathon), or beginning to run for fitness, […]
Tennis is a highly popular year-round sport which can be played by all, requires a small amount of equipment and embraces many attributes, such as agility, athleticism, tactical awareness, resilience and hand-eye coordination. Tennis has been ranked the 5th most popular sport in the world, by participation. During a tennis session, a player may hit […]
Jack has worked with professional and amateur football players, over the course of his career. In this blog, he gives some tips for those thinking about playing in the new football season, and wanting to avoid pre-season injury. July tends to mark the beginning of pre-season for football teams ahead of the new season; most […]